Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and accompanied by a crisp slice of whole-grain toast, this dish offers a balanced blend of protein, healthy fats, and complex carbohydrates to energize your morning.

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NUTRITION

379kcal
Protein
34.5g
Fat
18.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (56 g)

1 cup fresh spinach (30 g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread (40 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set and the spinach is wilted.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread until crisp.

  • 6

    Serve the scramble with the toast on the side and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and accompanied by a crisp slice of whole-grain toast, this dish offers a balanced blend of protein, healthy fats, and complex carbohydrates to energize your morning.

NUTRITION

379kcal
Protein
34.5g
Fat
18.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (56 g)

1 cup fresh spinach (30 g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread (40 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set and the spinach is wilted.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread until crisp.

  • 6

    Serve the scramble with the toast on the side and enjoy your balanced breakfast.