Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor perfectly seared salmon paired with tender, roasted broccoli and fluffy quinoa. This dish delivers a harmonious balance of textures and flavors, with crisp-tender broccoli and a nutty, slightly chewy quinoa foundation complementing the rich, buttery salmon.

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NUTRITION

522kcal
Protein
39.1g
Fat
24.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Pat the salmon dry, season with a pinch of salt and pepper, and place it skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the salmon and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor perfectly seared salmon paired with tender, roasted broccoli and fluffy quinoa. This dish delivers a harmonious balance of textures and flavors, with crisp-tender broccoli and a nutty, slightly chewy quinoa foundation complementing the rich, buttery salmon.

NUTRITION

522kcal
Protein
39.1g
Fat
24.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Pat the salmon dry, season with a pinch of salt and pepper, and place it skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the salmon and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.