Creamy Tiramisu Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tiramisu Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Tiramisu Protein Overnight Oats

Enjoy a luscious twist on classic tiramisu in the form of protein-packed overnight oats. With layers of creamy Greek yogurt, vanilla whey protein, a touch of espresso, and a sprinkle of cocoa, this dish delivers indulgence and nutrition in every bite.

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NUTRITION

450kcal
Protein
46g
Fat
9.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (150g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

2 tbsp light cream cheese (30g)

1 shot espresso (30ml)

1 tsp unsweetened cocoa powder (2.5g)

1 tsp maple syrup (7g)

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PREPARATION

  • 1

    In a bowl or large jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the light cream cheese. Stir well to combine all the ingredients thoroughly.

  • 3

    Brew a shot of espresso and add it to the mixture along with the unsweetened cocoa powder and maple syrup.

  • 4

    Mix all the ingredients until smooth and the protein powder is well incorporated.

  • 5

    Cover and refrigerate overnight to allow the oats to soak and the flavors to meld.

  • 6

    In the morning, give the mixture a good stir. Enjoy directly from the jar or pour it into a bowl, optionally garnishing with a light dusting of extra cocoa powder or a few coffee beans for added flair.

Creamy Tiramisu Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tiramisu Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Tiramisu Protein Overnight Oats

Enjoy a luscious twist on classic tiramisu in the form of protein-packed overnight oats. With layers of creamy Greek yogurt, vanilla whey protein, a touch of espresso, and a sprinkle of cocoa, this dish delivers indulgence and nutrition in every bite.

NUTRITION

450kcal
Protein
46g
Fat
9.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (150g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

2 tbsp light cream cheese (30g)

1 shot espresso (30ml)

1 tsp unsweetened cocoa powder (2.5g)

1 tsp maple syrup (7g)

PREPARATION

  • 1

    In a bowl or large jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the light cream cheese. Stir well to combine all the ingredients thoroughly.

  • 3

    Brew a shot of espresso and add it to the mixture along with the unsweetened cocoa powder and maple syrup.

  • 4

    Mix all the ingredients until smooth and the protein powder is well incorporated.

  • 5

    Cover and refrigerate overnight to allow the oats to soak and the flavors to meld.

  • 6

    In the morning, give the mixture a good stir. Enjoy directly from the jar or pour it into a bowl, optionally garnishing with a light dusting of extra cocoa powder or a few coffee beans for added flair.