Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring light and fluffy egg whites mixed with a subtle tang of cottage cheese, complemented by savory sautéed spinach and finished with creamy avocado. This dish blends rich flavors and textures for a nutritious start to your day.

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NUTRITION

422kcal
Protein
34.7g
Fat
26.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

2 cups Raw Spinach (60g)

1.5 tbsp Olive Oil (21g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and let cook for an additional minute.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring light and fluffy egg whites mixed with a subtle tang of cottage cheese, complemented by savory sautéed spinach and finished with creamy avocado. This dish blends rich flavors and textures for a nutritious start to your day.

NUTRITION

422kcal
Protein
34.7g
Fat
26.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

2 cups Raw Spinach (60g)

1.5 tbsp Olive Oil (21g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and let cook for an additional minute.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.