Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, tender salmon fillet paired with crisp, steamed asparagus and a light serving of nutty brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a wholesome, nutrient-packed meal.

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NUTRITION

494kcal
Protein
39.6g
Fat
23.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

1 tbsp Lemon Juice

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for approximately 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is achieved.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a small pot, reheat the pre-cooked brown rice if necessary, or prepare freshly cooked brown rice according to package instructions using water.

  • 7

    Drizzle the salmon with lemon juice right before serving, and plate with the steamed asparagus and brown rice on the side.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, tender salmon fillet paired with crisp, steamed asparagus and a light serving of nutty brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a wholesome, nutrient-packed meal.

NUTRITION

494kcal
Protein
39.6g
Fat
23.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

1 tbsp Lemon Juice

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for approximately 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is achieved.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a small pot, reheat the pre-cooked brown rice if necessary, or prepare freshly cooked brown rice according to package instructions using water.

  • 7

    Drizzle the salmon with lemon juice right before serving, and plate with the steamed asparagus and brown rice on the side.