Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic favorite with these Crispy Chicken Caesar Lettuce Wraps. Tender, oven-baked chicken breast is coated in crunchy whole wheat breadcrumbs and drizzled with a light Caesar dressing, then nestled in crisp romaine lettuce leaves and finished with a sprinkle of Parmesan cheese. This dish is both satisfying and balanced, perfect for a wholesome meal any time of day.

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NUTRITION

477kcal
Protein
49g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Romaine Lettuce Leaves

2 tablespoons Low-Fat Caesar Dressing

1 tablespoon Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the 5 ounces of chicken breast with 1 teaspoon olive oil.

  • 3

    Coat the chicken evenly with 1/4 cup whole wheat breadcrumbs and season with salt and pepper to taste.

  • 4

    Place the breaded chicken on a baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken is baking, wash and separate 3 romaine lettuce leaves, which will serve as your wraps.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    To assemble, layer the chicken strips onto each lettuce leaf, drizzle with 2 tablespoons of low-fat Caesar dressing, and sprinkle 1 tablespoon of grated Parmesan cheese on top.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and zesty lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic favorite with these Crispy Chicken Caesar Lettuce Wraps. Tender, oven-baked chicken breast is coated in crunchy whole wheat breadcrumbs and drizzled with a light Caesar dressing, then nestled in crisp romaine lettuce leaves and finished with a sprinkle of Parmesan cheese. This dish is both satisfying and balanced, perfect for a wholesome meal any time of day.

NUTRITION

477kcal
Protein
49g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Romaine Lettuce Leaves

2 tablespoons Low-Fat Caesar Dressing

1 tablespoon Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the 5 ounces of chicken breast with 1 teaspoon olive oil.

  • 3

    Coat the chicken evenly with 1/4 cup whole wheat breadcrumbs and season with salt and pepper to taste.

  • 4

    Place the breaded chicken on a baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken is baking, wash and separate 3 romaine lettuce leaves, which will serve as your wraps.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    To assemble, layer the chicken strips onto each lettuce leaf, drizzle with 2 tablespoons of low-fat Caesar dressing, and sprinkle 1 tablespoon of grated Parmesan cheese on top.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and zesty lettuce wraps.