Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor a perfectly seared lean beef complemented by tender roasted broccoli and a creamy sweet potato mash. This well-balanced dinner harmonizes hearty flavors with a light, nutritious twist, making it a delicious and satisfying meal that aligns with your strict macro goals.

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NUTRITION

450kcal
Protein
47.5g
Fat
13.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (~156g)

1 cup Broccoli (~150g)

150g Sweet Potato

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the broccoli into bite-size florets. Toss the broccoli in half the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes, until the edges are slightly crispy and tender.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the lean beef with salt and pepper. Sear the beef for about 3-4 minutes on each side until a nice crust forms and the internal temperature reaches your desired level of doneness.

  • 7

    Plate the seared beef alongside a serving of roasted broccoli and a generous scoop of sweet potato mash.

  • 8

    Drizzle the remaining olive oil over the beef and vegetables for extra flavor, if desired, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor a perfectly seared lean beef complemented by tender roasted broccoli and a creamy sweet potato mash. This well-balanced dinner harmonizes hearty flavors with a light, nutritious twist, making it a delicious and satisfying meal that aligns with your strict macro goals.

NUTRITION

450kcal
Protein
47.5g
Fat
13.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (~156g)

1 cup Broccoli (~150g)

150g Sweet Potato

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the broccoli into bite-size florets. Toss the broccoli in half the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes, until the edges are slightly crispy and tender.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the lean beef with salt and pepper. Sear the beef for about 3-4 minutes on each side until a nice crust forms and the internal temperature reaches your desired level of doneness.

  • 7

    Plate the seared beef alongside a serving of roasted broccoli and a generous scoop of sweet potato mash.

  • 8

    Drizzle the remaining olive oil over the beef and vegetables for extra flavor, if desired, and serve immediately.