Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites mingled with a medley of vibrant vegetables, complemented by creamy low-fat cottage cheese and crispy turkey bacon, all enhanced with a hint of olive oil for a subtle richness.

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NUTRITION

293kcal
Protein
34.1g
Fat
10.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1/2 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

3.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, bell pepper, and spinach until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Crumble in the turkey bacon and continue stirring until the eggs are fully cooked.

  • 5

    Remove from heat and gently fold in the cottage cheese.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites mingled with a medley of vibrant vegetables, complemented by creamy low-fat cottage cheese and crispy turkey bacon, all enhanced with a hint of olive oil for a subtle richness.

NUTRITION

293kcal
Protein
34.1g
Fat
10.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1/2 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

3.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, bell pepper, and spinach until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Crumble in the turkey bacon and continue stirring until the eggs are fully cooked.

  • 5

    Remove from heat and gently fold in the cottage cheese.

  • 6

    Season with salt and pepper to taste, then serve warm.