Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a well-balanced meal featuring a crispy air-fried chicken breast paired with tender roasted asparagus and fluffy quinoa. It's a satisfying dish that blends light crunch, vibrant flavors, and a nutritious profile ideal for a hearty dinner.

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NUTRITION

358kcal
Protein
41.2g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 Asparagus Spears

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. For extra crispiness, lightly spray or brush a tiny amount of olive oil on the chicken.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss asparagus spears in a small amount of olive oil and season with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Heat the pre-cooked quinoa if needed or serve at room temperature as per your preference.

  • 7

    Plate the air-fried chicken breast alongside the roasted asparagus and a serving of quinoa. Enjoy your crisp and balanced dinner!

Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a well-balanced meal featuring a crispy air-fried chicken breast paired with tender roasted asparagus and fluffy quinoa. It's a satisfying dish that blends light crunch, vibrant flavors, and a nutritious profile ideal for a hearty dinner.

NUTRITION

358kcal
Protein
41.2g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 Asparagus Spears

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. For extra crispiness, lightly spray or brush a tiny amount of olive oil on the chicken.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss asparagus spears in a small amount of olive oil and season with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Heat the pre-cooked quinoa if needed or serve at room temperature as per your preference.

  • 7

    Plate the air-fried chicken breast alongside the roasted asparagus and a serving of quinoa. Enjoy your crisp and balanced dinner!