Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

Enjoy a vibrant stir-fry brimming with tender chicken, crisp vegetables, and a zesty garlic sesame sauce. This dish offers a delightful balance of textures and fresh flavors, making it a wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

314kcal
Protein
33.7g
Fat
8.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

1 cup Sugar Snap Peas

1 medium Carrot

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and cut the broccoli into florets, and slice the red bell pepper, carrot, and sugar snap peas to ensure even cooking.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a large non-stick skillet or wok, warm the sesame oil over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Add the minced garlic and grated ginger, stirring continuously for about 1 minute until aromatic.

  • 8

    Pour in the low-sodium soy sauce, mixing well to coat the chicken and vegetables evenly.

  • 9

    Remove from heat and sprinkle the toasted sesame seeds over the stir-fry.

  • 10

    Serve immediately and enjoy your balanced, protein-packed meal.

Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Vegetable Stir-Fry with Garlic Sesame Sauce

Enjoy a vibrant stir-fry brimming with tender chicken, crisp vegetables, and a zesty garlic sesame sauce. This dish offers a delightful balance of textures and fresh flavors, making it a wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

314kcal
Protein
33.7g
Fat
8.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

1 cup Sugar Snap Peas

1 medium Carrot

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and cut the broccoli into florets, and slice the red bell pepper, carrot, and sugar snap peas to ensure even cooking.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a large non-stick skillet or wok, warm the sesame oil over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Add the minced garlic and grated ginger, stirring continuously for about 1 minute until aromatic.

  • 8

    Pour in the low-sodium soy sauce, mixing well to coat the chicken and vegetables evenly.

  • 9

    Remove from heat and sprinkle the toasted sesame seeds over the stir-fry.

  • 10

    Serve immediately and enjoy your balanced, protein-packed meal.