Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 0.8 link turkey sausage (approx. 42g); 1 cup fresh spinach (approx. 30g); 1.5 tbsp olive oil (approx. 20g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach softly sautéed in olive oil. This dish offers a clean, flavorful burst to kickstart your day while keeping the macros in check.

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NUTRITION

Protein

34.9g

Fat

26.5g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.8 link turkey sausage (approx. 42g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil (approx. 20g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk until slightly frothy.
3
Slice the turkey sausage into bite-sized pieces.
4
Add 1.5 tablespoons of olive oil to the skillet and heat until shimmering.
5
Sauté the turkey sausage pieces for 2-3 minutes until lightly browned.
6
Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.
7
Pour in the egg whites and gently stir, scrambling until they are fully set and slightly fluffy.
8
Season with salt and pepper to taste if desired, and serve immediately.