Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dinner dish combines a perfectly seared fish with a light, nutritious side of vegetables, making it a beautifully balanced meal filled with color and texture.

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NUTRITION

466kcal
Protein
39.2g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a small pan, lightly sauté the garlic clove in a dash of olive oil until fragrant. Then, add the garlic to the steamed cauliflower.

  • 7

    Mash the cauliflower and garlic together until smooth, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dinner dish combines a perfectly seared fish with a light, nutritious side of vegetables, making it a beautifully balanced meal filled with color and texture.

NUTRITION

466kcal
Protein
39.2g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a small pan, lightly sauté the garlic clove in a dash of olive oil until fragrant. Then, add the garlic to the steamed cauliflower.

  • 7

    Mash the cauliflower and garlic together until smooth, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.