Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and savory dinner featuring tender roasted chicken infused with lemon and garlic, perfectly paired with a medley of crispy roasted Brussels sprouts and carrots. The aromatic spices elevate the dish, harmonizing tangy and earthy flavors for a satisfying, balanced meal.

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NUTRITION

344kcal
Protein
43.6g
Fat
13.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 medium Carrot (~61g)

0.75 tbsp Extra Virgin Olive Oil (~11g)

1 tbsp Lemon Juice (~15g)

1 garlic clove (~3g)

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add lemon juice, minced garlic, paprika, salt, and black pepper. Toss to evenly coat the chicken with the marinade.

  • 3

    Trim any tough ends from the Brussels sprouts and cut the medium carrot into sticks or rounds for even roasting.

  • 4

    On a baking sheet, arrange the seasoned chicken breast alongside Brussels sprouts and carrot pieces. Drizzle with extra virgin olive oil, ensuring a light coating on the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted vegetables and enjoy the harmonious blend of zesty, garlicky flavors.

Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and savory dinner featuring tender roasted chicken infused with lemon and garlic, perfectly paired with a medley of crispy roasted Brussels sprouts and carrots. The aromatic spices elevate the dish, harmonizing tangy and earthy flavors for a satisfying, balanced meal.

NUTRITION

344kcal
Protein
43.6g
Fat
13.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 medium Carrot (~61g)

0.75 tbsp Extra Virgin Olive Oil (~11g)

1 tbsp Lemon Juice (~15g)

1 garlic clove (~3g)

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a bowl. Add lemon juice, minced garlic, paprika, salt, and black pepper. Toss to evenly coat the chicken with the marinade.

  • 3

    Trim any tough ends from the Brussels sprouts and cut the medium carrot into sticks or rounds for even roasting.

  • 4

    On a baking sheet, arrange the seasoned chicken breast alongside Brussels sprouts and carrot pieces. Drizzle with extra virgin olive oil, ensuring a light coating on the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted vegetables and enjoy the harmonious blend of zesty, garlicky flavors.