Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor a vibrant combination of lightly pan-seared lemon herb chicken with a tangy creamy yogurt sauce paired with perfectly roasted sweet potatoes and crisped green beans. This dish offers a fresh, savory, and satisfying medley of flavors with a hint of citrus and aromatic herbs.

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NUTRITION

346kcal
Protein
33g
Fat
7.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

100 g Green Beans

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a drizzle of olive oil, salt, pepper, and half of the mixed herbs. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast for about 15 minutes until crisp-tender.

  • 5

    Season the chicken breast on both sides with salt, pepper, and the remaining mixed herbs.

  • 6

    Heat a non-stick skillet over medium heat with a teaspoon of olive oil. Add the chicken breast and cook for about 6-7 minutes per side until golden and cooked through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch of salt and extra herbs if desired.

  • 8

    To serve, plate the chicken breast with a side of roasted sweet potatoes and crispy green beans. Drizzle the creamy lemon herb sauce over the chicken or serve on the side.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor a vibrant combination of lightly pan-seared lemon herb chicken with a tangy creamy yogurt sauce paired with perfectly roasted sweet potatoes and crisped green beans. This dish offers a fresh, savory, and satisfying medley of flavors with a hint of citrus and aromatic herbs.

NUTRITION

346kcal
Protein
33g
Fat
7.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

100 g Green Beans

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a drizzle of olive oil, salt, pepper, and half of the mixed herbs. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast for about 15 minutes until crisp-tender.

  • 5

    Season the chicken breast on both sides with salt, pepper, and the remaining mixed herbs.

  • 6

    Heat a non-stick skillet over medium heat with a teaspoon of olive oil. Add the chicken breast and cook for about 6-7 minutes per side until golden and cooked through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch of salt and extra herbs if desired.

  • 8

    To serve, plate the chicken breast with a side of roasted sweet potatoes and crispy green beans. Drizzle the creamy lemon herb sauce over the chicken or serve on the side.