Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This meal is light yet satisfying, blending delicate flavors and textures with a bright hint of lemon, making it an ideal choice for a nutritious dinner.

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NUTRITION

521kcal
Protein
39.7g
Fat
27.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This meal is light yet satisfying, blending delicate flavors and textures with a bright hint of lemon, making it an ideal choice for a nutritious dinner.

NUTRITION

521kcal
Protein
39.7g
Fat
27.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 8

    Serve immediately and enjoy your nutritious dinner.