Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, and a creamy touch of cottage cheese. Finished with a drizzle of olive oil, a few slices of avocado, and a sprinkle of tangy feta, this dish offers a balanced burst of flavors and textures to kickstart your day.

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NUTRITION

377kcal
Protein
36.2g
Fat
17.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil

1/4 avocado (about 50g)

0.5 oz feta cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and pour them into the warmed skillet.

  • 3

    Add in the spinach and halved cherry tomatoes, allowing the eggs to gently scramble and the spinach to wilt, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado and a light sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy this nutritious start to your day.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, and a creamy touch of cottage cheese. Finished with a drizzle of olive oil, a few slices of avocado, and a sprinkle of tangy feta, this dish offers a balanced burst of flavors and textures to kickstart your day.

NUTRITION

377kcal
Protein
36.2g
Fat
17.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil

1/4 avocado (about 50g)

0.5 oz feta cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and pour them into the warmed skillet.

  • 3

    Add in the spinach and halved cherry tomatoes, allowing the eggs to gently scramble and the spinach to wilt, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado and a light sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy this nutritious start to your day.