Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and colorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and paired with a slice of whole grain bread and a quarter of a creamy avocado. This balanced plate brings together fresh flavors and textures for a delightful morning boost.

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NUTRITION

403kcal
Protein
36g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

3 teaspoons Olive Oil (approx. 13.5g)

1 slice Whole Grain Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until slightly set.

  • 3

    Add the turkey sausage, breaking it up as it heats, and mix in the spinach.

  • 4

    Cook for an additional 2-3 minutes until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread until lightly golden and set aside.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, savory breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and colorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and paired with a slice of whole grain bread and a quarter of a creamy avocado. This balanced plate brings together fresh flavors and textures for a delightful morning boost.

NUTRITION

403kcal
Protein
36g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

3 teaspoons Olive Oil (approx. 13.5g)

1 slice Whole Grain Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until slightly set.

  • 3

    Add the turkey sausage, breaking it up as it heats, and mix in the spinach.

  • 4

    Cook for an additional 2-3 minutes until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread until lightly golden and set aside.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, savory breakfast!