Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures, balancing the rich, buttery salmon with lightly seasoned vegetables and a creamy mash, all brought together with a hint of citrus and olive oil.

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NUTRITION

506kcal
Protein
45.1g
Fat
27.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower (approx 150g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer the cauliflower to a bowl and mash lightly with a fork. Season with a pinch of salt and a dash of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures, balancing the rich, buttery salmon with lightly seasoned vegetables and a creamy mash, all brought together with a hint of citrus and olive oil.

NUTRITION

506kcal
Protein
45.1g
Fat
27.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower (approx 150g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer the cauliflower to a bowl and mash lightly with a fork. Season with a pinch of salt and a dash of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.