Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, all enhanced with a hint of olive oil. This dish is both nutrient-dense and delicious, perfectly blending mild flavors with a touch of richness from the olive oil.

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NUTRITION

389kcal
Protein
35g
Fat
29g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

2 cups fresh spinach (60g)

5 teaspoons olive oil (23g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Drizzle the remaining 3 teaspoons of olive oil over the scramble for added richness and continue cooking until the egg whites are set, approximately 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, all enhanced with a hint of olive oil. This dish is both nutrient-dense and delicious, perfectly blending mild flavors with a touch of richness from the olive oil.

NUTRITION

389kcal
Protein
35g
Fat
29g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

2 cups fresh spinach (60g)

5 teaspoons olive oil (23g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Drizzle the remaining 3 teaspoons of olive oil over the scramble for added richness and continue cooking until the egg whites are set, approximately 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.