Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-dense dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash enriched with a touch of non-fat Greek yogurt for creaminess. This wholesome dish is designed to delight your taste buds while keeping your protein and calorie goals in check.

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NUTRITION

424kcal
Protein
42.2g
Fat
23.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a light drizzle of olive oil. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the Greek yogurt. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-dense dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash enriched with a touch of non-fat Greek yogurt for creaminess. This wholesome dish is designed to delight your taste buds while keeping your protein and calorie goals in check.

NUTRITION

424kcal
Protein
42.2g
Fat
23.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a light drizzle of olive oil. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the Greek yogurt. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of garlic cauliflower mash. Serve immediately.