Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with protein-rich quinoa and nutrient-packed roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors perfect for a midday energy boost.

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NUTRITION

394kcal
Protein
42.7g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and black pepper.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm gently on the stovetop.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with protein-rich quinoa and nutrient-packed roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors perfect for a midday energy boost.

NUTRITION

394kcal
Protein
42.7g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and black pepper.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm gently on the stovetop.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutritious lunch.