Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a medley of red bell pepper and onions, all enhanced with a generous drizzle of olive oil for a rich, healthy fat boost. This vibrant breakfast is designed to hit your protein and calorie targets while keeping flavors bright and balanced.

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NUTRITION

395kcal
Protein
32.6g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (22g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

5 teaspoons Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper in the olive oil for 2-3 minutes until they become slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes to heat through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 5

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a medley of red bell pepper and onions, all enhanced with a generous drizzle of olive oil for a rich, healthy fat boost. This vibrant breakfast is designed to hit your protein and calorie targets while keeping flavors bright and balanced.

NUTRITION

395kcal
Protein
32.6g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (22g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

5 teaspoons Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper in the olive oil for 2-3 minutes until they become slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes to heat through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 5

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.