Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently cooked in olive oil for a burst of flavor. The dish is perfectly balanced to kickstart your day with just the right fuels for energy and recovery.

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NUTRITION

412kcal
Protein
33.9g
Fat
30.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

5 teaspoons olive oil (for sautéing)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces, and let it brown for 2-3 minutes.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently cooked in olive oil for a burst of flavor. The dish is perfectly balanced to kickstart your day with just the right fuels for energy and recovery.

NUTRITION

412kcal
Protein
33.9g
Fat
30.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

5 teaspoons olive oil (for sautéing)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces, and let it brown for 2-3 minutes.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve warm.