Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for an added layer of richness. This meal is light yet satisfying, hitting the sweet spot of protein and wholesome carbohydrates while keeping calories in check.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions; usually, this involves simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli, if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for an added layer of richness. This meal is light yet satisfying, hitting the sweet spot of protein and wholesome carbohydrates while keeping calories in check.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions; usually, this involves simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli, if desired, and serve warm.