Cottage Cheese and Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Overnight Oats

Enjoy a refreshing and satisfying start to your day with this Cottage Cheese and Berry Overnight Oats. Creamy low-fat cottage cheese mingles with hearty rolled oats and bursts of mixed berries, all lightly sweetened with a touch of honey. The addition of chia seeds provides a pleasant texture and a boost of omega-3s, making this dish a balanced and energizing breakfast option.

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NUTRITION

357kcal
Protein
15g
Fat
9.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 tbsp Chia Seeds (12g)

1/3 cup Mixed Berries (50g)

1/2 cup Unsweetened Almond Milk (120ml)

2 tsp Honey (14g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the low-fat cottage cheese and unsweetened almond milk until thoroughly mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Drizzle the honey evenly over the mixture and stir lightly to incorporate.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquids.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled for a refreshing and balanced breakfast.

Cottage Cheese and Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Overnight Oats

Enjoy a refreshing and satisfying start to your day with this Cottage Cheese and Berry Overnight Oats. Creamy low-fat cottage cheese mingles with hearty rolled oats and bursts of mixed berries, all lightly sweetened with a touch of honey. The addition of chia seeds provides a pleasant texture and a boost of omega-3s, making this dish a balanced and energizing breakfast option.

NUTRITION

357kcal
Protein
15g
Fat
9.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 tbsp Chia Seeds (12g)

1/3 cup Mixed Berries (50g)

1/2 cup Unsweetened Almond Milk (120ml)

2 tsp Honey (14g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the low-fat cottage cheese and unsweetened almond milk until thoroughly mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Drizzle the honey evenly over the mixture and stir lightly to incorporate.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquids.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled for a refreshing and balanced breakfast.