Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared piece of salmon, complemented by fresh steamed broccoli and a serving of nutty brown rice, all enhanced with a drizzle of olive oil for an extra burst of flavor and a balanced dose of healthy fats.

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NUTRITION

394kcal
Protein
21g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until a golden crust forms, adjusting cooking time to ensure it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 5

    In a small pot, warm the pre-cooked brown rice. Alternatively, reheat if prepared in advance.

  • 6

    Arrange the salmon, broccoli, and brown rice on your plate and drizzle the remaining olive oil over the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared piece of salmon, complemented by fresh steamed broccoli and a serving of nutty brown rice, all enhanced with a drizzle of olive oil for an extra burst of flavor and a balanced dose of healthy fats.

NUTRITION

394kcal
Protein
21g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until a golden crust forms, adjusting cooking time to ensure it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 5

    In a small pot, warm the pre-cooked brown rice. Alternatively, reheat if prepared in advance.

  • 6

    Arrange the salmon, broccoli, and brown rice on your plate and drizzle the remaining olive oil over the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.