Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a nutrient-packed breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and a medley of wholesome sides like roasted sweet potato, whole grain toast, and creamy avocado. This balanced dish harmonizes lean protein with vibrant veggies and heart-healthy fats for a delicious start to your day.

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NUTRITION

401kcal
Protein
35.5g
Fat
12.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup diced sweet potato (68g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Stir in the egg whites and let them gently set, stirring occasionally for a soft scramble.

  • 4

    Once the egg whites begin to set, add the fresh spinach and diced sweet potato, cooking until the spinach wilts and the sweet potato is heated through.

  • 5

    Remove from heat and serve the scramble alongside a slice of whole grain toast and topped with avocado slices.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a nutrient-packed breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and a medley of wholesome sides like roasted sweet potato, whole grain toast, and creamy avocado. This balanced dish harmonizes lean protein with vibrant veggies and heart-healthy fats for a delicious start to your day.

NUTRITION

401kcal
Protein
35.5g
Fat
12.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup diced sweet potato (68g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Stir in the egg whites and let them gently set, stirring occasionally for a soft scramble.

  • 4

    Once the egg whites begin to set, add the fresh spinach and diced sweet potato, cooking until the spinach wilts and the sweet potato is heated through.

  • 5

    Remove from heat and serve the scramble alongside a slice of whole grain toast and topped with avocado slices.

  • 6

    Enjoy your balanced, protein-packed breakfast!