Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, gently tossed in olive oil. This light yet satisfying meal balances lean protein and wholesome grains to fuel your afternoon without weighing you down.

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NUTRITION

398kcal
Protein
40.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, typically simmering for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and serve the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, gently tossed in olive oil. This light yet satisfying meal balances lean protein and wholesome grains to fuel your afternoon without weighing you down.

NUTRITION

398kcal
Protein
40.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, typically simmering for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and serve the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!