Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed green beans and a silky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish balances the rich, savory flavor of the salmon with the gentle, buttery creaminess of the cauliflower mash, and the fresh crunch of green beans – a satisfying, lean dinner that looks as good as it tastes.

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NUTRITION

503kcal
Protein
45g
Fat
27.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

1/2 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through. Adjust time based on thickness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add 2 tablespoons non-fat Greek yogurt, and mash until you achieve a smooth, creamy consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed green beans and a silky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish balances the rich, savory flavor of the salmon with the gentle, buttery creaminess of the cauliflower mash, and the fresh crunch of green beans – a satisfying, lean dinner that looks as good as it tastes.

NUTRITION

503kcal
Protein
45g
Fat
27.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

1/2 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through. Adjust time based on thickness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add 2 tablespoons non-fat Greek yogurt, and mash until you achieve a smooth, creamy consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Enjoy your balanced, nutrient-rich dinner!