Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a delicious and balanced meal featuring herb-roasted chicken thighs paired with crispy Brussels sprouts. The tender chicken is infused with fragrant herbs and garlic, perfectly complemented by the caramelized sprouts, all roasted to highlight natural flavors in a wholesome, satisfying dish.

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NUTRITION

456kcal
Protein
39.4g
Fat
30g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (skinless, boneless)

150g Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and minced garlic.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and roughly chopped thyme and rosemary.

  • 4

    Place the chicken thighs on a baking sheet, and arrange the Brussels sprouts around them.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy.

  • 6

    Turn the chicken and sprouts halfway through cooking to ensure even roasting.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a delicious and balanced meal featuring herb-roasted chicken thighs paired with crispy Brussels sprouts. The tender chicken is infused with fragrant herbs and garlic, perfectly complemented by the caramelized sprouts, all roasted to highlight natural flavors in a wholesome, satisfying dish.

NUTRITION

456kcal
Protein
39.4g
Fat
30g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (skinless, boneless)

150g Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and minced garlic.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and roughly chopped thyme and rosemary.

  • 4

    Place the chicken thighs on a baking sheet, and arrange the Brussels sprouts around them.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy.

  • 6

    Turn the chicken and sprouts halfway through cooking to ensure even roasting.

  • 7

    Remove from the oven and let rest for a few minutes before serving.