Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with a touch of low-fat cottage cheese, vibrant spinach, and perfectly roasted sweet potato cubes. Finished with a sprinkle of creamy avocado, this dish delivers a delicate balance of flavors and textures, ideal for a nourishing start to your day.

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NUTRITION

383kcal
Protein
36.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/4 cup low-fat cottage cheese

1 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, separate egg whites from whole eggs (or use pre-packaged egg whites) to measure out 7 large egg whites.

  • 5

    In a bowl, whisk the egg whites lightly and then stir in the low-fat cottage cheese.

  • 6

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with spinach and cook gently, stirring continuously until the scramble is set but still moist.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes.

  • 9

    Finish the dish by dicing 1/4 of an avocado and sprinkling it over the scramble.

  • 10

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with a touch of low-fat cottage cheese, vibrant spinach, and perfectly roasted sweet potato cubes. Finished with a sprinkle of creamy avocado, this dish delivers a delicate balance of flavors and textures, ideal for a nourishing start to your day.

NUTRITION

383kcal
Protein
36.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/4 cup low-fat cottage cheese

1 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, separate egg whites from whole eggs (or use pre-packaged egg whites) to measure out 7 large egg whites.

  • 5

    In a bowl, whisk the egg whites lightly and then stir in the low-fat cottage cheese.

  • 6

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with spinach and cook gently, stirring continuously until the scramble is set but still moist.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes.

  • 9

    Finish the dish by dicing 1/4 of an avocado and sprinkling it over the scramble.

  • 10

    Serve immediately and enjoy your protein-packed, nutritious breakfast.