Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with nutrient-dense quinoa and vibrant steamed broccoli. This dish offers a delicate balance of lean protein, wholesome grains, and fresh greens, finished with a hint of olive oil to enhance the flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
41.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

0.67 cup cooked Quinoa (122g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Assemble the plate by serving the grilled chicken breast alongside the cooked quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with nutrient-dense quinoa and vibrant steamed broccoli. This dish offers a delicate balance of lean protein, wholesome grains, and fresh greens, finished with a hint of olive oil to enhance the flavor.

NUTRITION

420kcal
Protein
41.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

0.67 cup cooked Quinoa (122g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Assemble the plate by serving the grilled chicken breast alongside the cooked quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!