Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together the savory richness of salmon with the light, refreshing crunch of green beans and the smooth comfort of mashed cauliflower for a satisfying dinner that hits the mark for both protein and calories.

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NUTRITION

499kcal
Protein
39.4g
Fat
28.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (chopped)

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes, then toss with minced garlic and a pinch of salt.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1 teaspoon of butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together the savory richness of salmon with the light, refreshing crunch of green beans and the smooth comfort of mashed cauliflower for a satisfying dinner that hits the mark for both protein and calories.

NUTRITION

499kcal
Protein
39.4g
Fat
28.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (chopped)

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes, then toss with minced garlic and a pinch of salt.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1 teaspoon of butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.