Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

Enjoy a comforting bowl of tender chicken, garden-fresh vegetables, and light, fluffy dumplings simmered in a rich yet creamy broth. This balanced dish delivers a satisfying blend of textures and flavors, from the savory chicken to the soft, melt-in-your-mouth dumplings and crisp veggies.

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NUTRITION

487kcal
Protein
48g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Garden Vegetables

2 tbsp Light Cream Cheese

1/2 cup Whole Wheat Dumpling Dough

1/2 cup Chicken Broth

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with cooking spray or add a small drizzle of olive oil if preferred.

  • 2

    Add the mixed garden vegetables and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the chicken broth and bring to a gentle simmer.

  • 4

    Mix in the light cream cheese until it blends smoothly with the broth, creating a light, creamy sauce.

  • 5

    Add the chopped or shredded chicken breast to the pot, stirring to combine with the vegetables and sauce.

  • 6

    Gently drop spoonfuls of the whole wheat dumpling dough into the simmering liquid.

  • 7

    Cover the pot and allow the dumplings to cook for about 8-10 minutes, or until they have puffed up and cooked through.

  • 8

    Taste and adjust seasonings with salt and pepper if desired.

  • 9

    Serve hot, enjoying the comforting mix of creamy broth, tender chicken, vibrant vegetables, and fluffy dumplings.

Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chicken and Fluffy Dumplings with Garden Vegetables

Enjoy a comforting bowl of tender chicken, garden-fresh vegetables, and light, fluffy dumplings simmered in a rich yet creamy broth. This balanced dish delivers a satisfying blend of textures and flavors, from the savory chicken to the soft, melt-in-your-mouth dumplings and crisp veggies.

NUTRITION

487kcal
Protein
48g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Garden Vegetables

2 tbsp Light Cream Cheese

1/2 cup Whole Wheat Dumpling Dough

1/2 cup Chicken Broth

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with cooking spray or add a small drizzle of olive oil if preferred.

  • 2

    Add the mixed garden vegetables and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the chicken broth and bring to a gentle simmer.

  • 4

    Mix in the light cream cheese until it blends smoothly with the broth, creating a light, creamy sauce.

  • 5

    Add the chopped or shredded chicken breast to the pot, stirring to combine with the vegetables and sauce.

  • 6

    Gently drop spoonfuls of the whole wheat dumpling dough into the simmering liquid.

  • 7

    Cover the pot and allow the dumplings to cook for about 8-10 minutes, or until they have puffed up and cooked through.

  • 8

    Taste and adjust seasonings with salt and pepper if desired.

  • 9

    Serve hot, enjoying the comforting mix of creamy broth, tender chicken, vibrant vegetables, and fluffy dumplings.