Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring a blend of fluffy egg whites, a whole egg, and creamy low-fat cottage cheese tossed with fresh spinach and red onions, all lightly sautéed in olive oil. The dish offers a delicate balance of flavors with a hint of savory seasonings, perfect for a nutritious start that fuels your day without weighing you down.

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NUTRITION

360kcal
Protein
33.4g
Fat
22.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Whole Egg

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Red Onion, diced

3.5 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Prep the ingredients by measuring out the egg whites, cracking the whole egg, and scooping the cottage cheese. Rinse the spinach and roughly chop if desired. Dice the red onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced red onion to the skillet and sauté for about 1-2 minutes until it softens slightly.

  • 4

    Pour in the egg whites and whole egg, gently stirring to combine. Allow the eggs to start setting for about 1 minute.

  • 5

    Add the cottage cheese and spinach to the skillet. Continue to gently stir and scramble all ingredients together, ensuring the spinach wilts evenly.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are fully set but still moist, about 2-3 additional minutes.

  • 7

    Remove from heat and serve immediately for a warm, nourishing breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring a blend of fluffy egg whites, a whole egg, and creamy low-fat cottage cheese tossed with fresh spinach and red onions, all lightly sautéed in olive oil. The dish offers a delicate balance of flavors with a hint of savory seasonings, perfect for a nutritious start that fuels your day without weighing you down.

NUTRITION

360kcal
Protein
33.4g
Fat
22.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Whole Egg

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Red Onion, diced

3.5 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Prep the ingredients by measuring out the egg whites, cracking the whole egg, and scooping the cottage cheese. Rinse the spinach and roughly chop if desired. Dice the red onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced red onion to the skillet and sauté for about 1-2 minutes until it softens slightly.

  • 4

    Pour in the egg whites and whole egg, gently stirring to combine. Allow the eggs to start setting for about 1 minute.

  • 5

    Add the cottage cheese and spinach to the skillet. Continue to gently stir and scramble all ingredients together, ensuring the spinach wilts evenly.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are fully set but still moist, about 2-3 additional minutes.

  • 7

    Remove from heat and serve immediately for a warm, nourishing breakfast.