Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor the lean and juicy seared turkey breast paired with nutrient-packed steamed broccoli and a fluffy serving of quinoa, lightly enhanced with a hint of olive oil for a delicate sear. This dish offers a well-balanced blend of flavors and textures, making it a satisfying post-workout meal that fits neatly within your protein and calorie targets.

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NUTRITION

412kcal
Protein
41.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, ensuring a golden crust while keeping the interior juicy. Adjust time if needed to fully cook through.

  • 4

    While the turkey cooks, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa in a microwave for a minute or two.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor the lean and juicy seared turkey breast paired with nutrient-packed steamed broccoli and a fluffy serving of quinoa, lightly enhanced with a hint of olive oil for a delicate sear. This dish offers a well-balanced blend of flavors and textures, making it a satisfying post-workout meal that fits neatly within your protein and calorie targets.

NUTRITION

412kcal
Protein
41.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, ensuring a golden crust while keeping the interior juicy. Adjust time if needed to fully cook through.

  • 4

    While the turkey cooks, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa in a microwave for a minute or two.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli, and serve immediately.