Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (~240g); 0.75 cup Nonfat Greek Yogurt (~170g); 1 cup Mixed Berries (~150g); 1 scoop Whey Protein Powder (~30g); 1 cup Spinach (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a luxuriously smooth and creamy berry protein smoothie that's as delightful to sip as it is packed with wholesome ingredients. Combining tender mixed berries, velvety Greek yogurt, a scoop of high-quality whey protein, and a light hint of almond milk, this smoothie is a refreshing burst of flavor perfect any time of day. A handful of fresh spinach adds a vibrant green boost without overpowering the naturally sweet berry notes.

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NUTRITION

Protein

45g

Fat

3.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (~240g)

0.75 cup Nonfat Greek Yogurt (~170g)

1 cup Mixed Berries (~150g)

1 scoop Whey Protein Powder (~30g)

1 cup Spinach (~30g)

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PREPARATION

1
Add the almond milk to a high-speed blender.
2
Scoop in the nonfat Greek yogurt, followed by the mixed berries.
3
Add one scoop of whey protein powder to the mixture.
4
Toss in a cup of fresh spinach for an extra nutrient boost.
5
Blend all ingredients on high until smooth and creamy, ensuring there are no lumps.
6
Pour into a glass and enjoy immediately or refrigerate for up to an hour for a chilled treat.