Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon with a crisp, tender side of steamed asparagus and a creamy, garlicky mashed cauliflower. This meal offers a flavorful balance with bright herb accents, a dash of olive oil and garlic, and a delightful, healthy twist on comfort food.

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NUTRITION

474kcal
Protein
45.4g
Fat
32.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

2 Cups Cauliflower Florets

1 Tbsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for searing salmon)

2 Cloves Garlic

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Season the salmon fillet with a dash of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside once done.

  • 4

    In a saucepan, combine the cauliflower florets and minced garlic with a small splash of water. Cover and steam for about 8-10 minutes until cauliflower is soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon of olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Garnish with a light drizzle of extra virgin olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon with a crisp, tender side of steamed asparagus and a creamy, garlicky mashed cauliflower. This meal offers a flavorful balance with bright herb accents, a dash of olive oil and garlic, and a delightful, healthy twist on comfort food.

NUTRITION

474kcal
Protein
45.4g
Fat
32.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

2 Cups Cauliflower Florets

1 Tbsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for searing salmon)

2 Cloves Garlic

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Season the salmon fillet with a dash of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside once done.

  • 4

    In a saucepan, combine the cauliflower florets and minced garlic with a small splash of water. Cover and steam for about 8-10 minutes until cauliflower is soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon of olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Garnish with a light drizzle of extra virgin olive oil if desired and serve immediately.