Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~182g); 2.5 oz Turkey Sausage (~71g); 2 cups Fresh Spinach (~60g); 1.5 Tbsp Olive Oil; 1 oz Avocado (~28g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, topped with creamy avocado. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day energetically.

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NUTRITION

Protein

34.8g

Fat

29.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

2.5 oz Turkey Sausage (~71g)

2 cups Fresh Spinach (~60g)

1.5 Tbsp Olive Oil

1 oz Avocado (~28g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add the turkey sausage slices, cooking until lightly browned.
3
Stir in the fresh spinach and sauté until wilted.
4
Pour in egg whites and gently scramble with the sausage and spinach until just set.
5
Remove from heat and transfer to a plate.
6
Top with avocado slices and serve immediately.