Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites and nutrient-rich spinach, complemented by a creamy scoop of low-fat cottage cheese and a hint of olive oil. The subtle flavors and satisfying texture make this omelette a perfect start to your day.

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NUTRITION

237kcal
Protein
30.9g
Fat
6.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (approx. 30g)

0.5 cup low-fat cottage cheese (approx. 113g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once the oil is heated, add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with spinach, allowing them to spread evenly.

  • 5

    Let the egg whites cook until the edges start to set, then gently lift the edges to allow uncooked whites to flow underneath.

  • 6

    Once the omelette is nearly set but still slightly runny on top, dollop the low-fat cottage cheese evenly over one half.

  • 7

    Fold the omelette in half and cook for an additional 1 minute to warm the cottage cheese.

  • 8

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites and nutrient-rich spinach, complemented by a creamy scoop of low-fat cottage cheese and a hint of olive oil. The subtle flavors and satisfying texture make this omelette a perfect start to your day.

NUTRITION

237kcal
Protein
30.9g
Fat
6.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (approx. 30g)

0.5 cup low-fat cottage cheese (approx. 113g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once the oil is heated, add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with spinach, allowing them to spread evenly.

  • 5

    Let the egg whites cook until the edges start to set, then gently lift the edges to allow uncooked whites to flow underneath.

  • 6

    Once the omelette is nearly set but still slightly runny on top, dollop the low-fat cottage cheese evenly over one half.

  • 7

    Fold the omelette in half and cook for an additional 1 minute to warm the cottage cheese.

  • 8

    Slide the omelette onto a plate and serve immediately.