Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast paired with tender steamed broccoli and flavorful cauliflower rice. A hint of olive oil enhances the natural taste while keeping it clean and balanced.

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NUTRITION

272kcal
Protein
38.7g
Fat
6.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 4-5 minutes on each side until nicely browned and fully cooked inside.

  • 4

    While the turkey sears, steam the broccoli in a steamer basket for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by either grating raw cauliflower or using pre-riced cauliflower; if desired, quickly sauté in the pan for 2 minutes with a pinch of salt.

  • 6

    Plate the seared turkey breast along with steamed broccoli and cauliflower rice. Serve immediately.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast paired with tender steamed broccoli and flavorful cauliflower rice. A hint of olive oil enhances the natural taste while keeping it clean and balanced.

NUTRITION

272kcal
Protein
38.7g
Fat
6.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear for about 4-5 minutes on each side until nicely browned and fully cooked inside.

  • 4

    While the turkey sears, steam the broccoli in a steamer basket for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by either grating raw cauliflower or using pre-riced cauliflower; if desired, quickly sauté in the pan for 2 minutes with a pinch of salt.

  • 6

    Plate the seared turkey breast along with steamed broccoli and cauliflower rice. Serve immediately.