Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a nourishing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in extra virgin olive oil. Accompanied by a slice of whole wheat toast and creamy avocado, this breakfast is perfectly balanced for a protein-packed, energy-boosting start to your day.

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NUTRITION

392kcal
Protein
35.7g
Fat
20.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1.5 teaspoons extra virgin olive oil (7.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and set.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a nourishing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in extra virgin olive oil. Accompanied by a slice of whole wheat toast and creamy avocado, this breakfast is perfectly balanced for a protein-packed, energy-boosting start to your day.

NUTRITION

392kcal
Protein
35.7g
Fat
20.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1.5 teaspoons extra virgin olive oil (7.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and set.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.