Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (Vanilla Flavor); 0.75 cup Blueberries; 1 tablespoon Chia Seeds; 0.5 tablespoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luxuriously silky Greek yogurt pudding subtly sweetened with a touch of honey and enriched with a blend of protein powder, fresh blueberries, and chia seeds. This dessert offers a harmonious balance of creamy texture and burst of freshness, making it an ideal guilt-free treat that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

38.8g

Fat

4.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (Vanilla Flavor)

0.75 cup Blueberries

1 tablespoon Chia Seeds

0.5 tablespoon Honey

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PREPARATION

1
In a mixing bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Whisk together until smooth and fully blended.
2
Gently fold in the blueberries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle in the chia seeds and drizzle the honey over the top. Mix lightly to incorporate these ingredients without breaking up the berries.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the flavors to meld, creating a thick, pudding-like consistency.
5
Serve chilled and enjoy this silky, protein-packed dessert.