Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash mixed with a hint of tangy Greek yogurt and olive oil, creating a balanced and flavorful dinner that satisfies both your palate and nutritional goals.

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NUTRITION

437kcal
Protein
40.5g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 bunch Asparagus (about 90g)

1/2 small head Cauliflower (about 150g)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add a minimal amount of olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon is searing, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with Greek yogurt, minced garlic, and a dash of salt and pepper. Mash with a fork or blend lightly for a smoother texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash mixed with a hint of tangy Greek yogurt and olive oil, creating a balanced and flavorful dinner that satisfies both your palate and nutritional goals.

NUTRITION

437kcal
Protein
40.5g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 bunch Asparagus (about 90g)

1/2 small head Cauliflower (about 150g)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add a minimal amount of olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon is searing, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with Greek yogurt, minced garlic, and a dash of salt and pepper. Mash with a fork or blend lightly for a smoother texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.