Fresh Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Pesto Sandwich

Enjoy a vibrant sandwich featuring tender grilled chicken breast paired with a zesty basil pesto spread, layered with fresh tomato slices and crisp spinach, all nestled between toasted whole wheat bread. This sandwich delivers a balanced blend of flavors and textures perfect for a satisfying meal any time of day.

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NUTRITION

422kcal
Protein
45.3g
Fat
14.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until golden and crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken into thin pieces once rested, then layer the chicken on one slice of bread.

  • 6

    Top the chicken with fresh tomato slices and a handful of spinach.

  • 7

    Assemble the sandwich by placing the second slice of bread, pesto side down, on top of the fillings.

  • 8

    Cut the sandwich in half and serve immediately.

Fresh Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Pesto Sandwich

Enjoy a vibrant sandwich featuring tender grilled chicken breast paired with a zesty basil pesto spread, layered with fresh tomato slices and crisp spinach, all nestled between toasted whole wheat bread. This sandwich delivers a balanced blend of flavors and textures perfect for a satisfying meal any time of day.

NUTRITION

422kcal
Protein
45.3g
Fat
14.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until golden and crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken into thin pieces once rested, then layer the chicken on one slice of bread.

  • 6

    Top the chicken with fresh tomato slices and a handful of spinach.

  • 7

    Assemble the sandwich by placing the second slice of bread, pesto side down, on top of the fillings.

  • 8

    Cut the sandwich in half and serve immediately.