Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice. The dish harmonizes the rich, savory flavors of the salmon with the vibrant greens and nutty aroma of brown rice, all enhanced by a subtle garlic-infused olive oil drizzle.

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NUTRITION

851kcal
Protein
53.2g
Fat
44.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, bring a pot of water to a simmer and blanch green beans for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the blanched green beans to coat evenly.

  • 5

    Prepare the cooked brown rice (if not pre-cooked) according to package instructions.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice. The dish harmonizes the rich, savory flavors of the salmon with the vibrant greens and nutty aroma of brown rice, all enhanced by a subtle garlic-infused olive oil drizzle.

NUTRITION

851kcal
Protein
53.2g
Fat
44.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, bring a pot of water to a simmer and blanch green beans for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the blanched green beans to coat evenly.

  • 5

    Prepare the cooked brown rice (if not pre-cooked) according to package instructions.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately.