Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly dressed in olive oil for a flavor boost. This dish strikes a delightful balance between lean protein, healthy carbs, and vibrant veggies.

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NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slightly crisp edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite herbs.

  • 4

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 6

    Assemble the dish by placing the quinoa on a plate, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly dressed in olive oil for a flavor boost. This dish strikes a delightful balance between lean protein, healthy carbs, and vibrant veggies.

NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slightly crisp edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite herbs.

  • 4

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 6

    Assemble the dish by placing the quinoa on a plate, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.