Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble featuring light, fluffy egg whites combined with vibrant spinach and savory turkey sausage. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of whole grain toast, this dish offers a perfect balance of flavors and textures for a nourishing breakfast.

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NUTRITION

465kcal
Protein
34.3g
Fat
30.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set before stirring gently.

  • 4

    Stir in the fresh spinach, allowing it to wilt and mix evenly with the eggs and sausage.

  • 5

    Cook until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble featuring light, fluffy egg whites combined with vibrant spinach and savory turkey sausage. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of whole grain toast, this dish offers a perfect balance of flavors and textures for a nourishing breakfast.

NUTRITION

465kcal
Protein
34.3g
Fat
30.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set before stirring gently.

  • 4

    Stir in the fresh spinach, allowing it to wilt and mix evenly with the eggs and sausage.

  • 5

    Cook until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.