Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a serving of tender brown rice. This dish offers a delightful mix of textures and flavors with a hint of citrus and garlic, creating an elegant and nutritious meal.

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NUTRITION

552kcal
Protein
44.9g
Fat
27.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Drizzle lemon juice over the cooked salmon and gently toss the asparagus with a pinch of salt.

  • 8

    Plate the seared salmon with the steamed asparagus and a side of brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a serving of tender brown rice. This dish offers a delightful mix of textures and flavors with a hint of citrus and garlic, creating an elegant and nutritious meal.

NUTRITION

552kcal
Protein
44.9g
Fat
27.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Drizzle lemon juice over the cooked salmon and gently toss the asparagus with a pinch of salt.

  • 8

    Plate the seared salmon with the steamed asparagus and a side of brown rice, then serve immediately.