Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.5 oz (10 whole) Almonds; 0.5 cup Blueberries; 1 tsp Honey; 6 extra Almonds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Savor this delightful dessert parfait that layers velvety nonfat Greek yogurt enhanced with a scoop of vanilla whey protein, intermingled with tender bursts of blueberries and a satisfying crunch of almonds. A touch of honey ties the flavors together in a sweet yet balanced treat that perfectly meets your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

11.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.5 oz (10 whole) Almonds

0.5 cup Blueberries

1 tsp Honey

6 extra Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the scoop of vanilla whey protein powder until smooth and well blended.
2
Gently fold in the blueberries to incorporate some fruity bursts throughout the mixture.
3
In a serving glass or bowl, layer half of the yogurt mixture, then sprinkle the 10 whole almonds evenly on top.
4
Drizzle the honey over the almond layer for a touch of natural sweetness.
5
Top with the remaining yogurt mixture and garnish with the additional 6 almonds.
6
Enjoy immediately as a dessert parfait that meets your nutrition goals.